Calming Your Nerves

Most people get nervous when they have to give a speech or take an oral exam. You’ve probably heard that it helps to imagine your audience in their underwear. I’m not sure that ever worked. Plus, do you really want to picture your teacher in his or her skivvies?

If you’re facing an oral report, interview, or speech this year, you might want to explore some other options for keeping your cool. Find out how to avoid dry mouth and discover what to do if your mind goes blank with these tips for battling nerves.

Photo © iStockphoto / Joshua Blake